Daniel Amen, MD has become a leading proponent of better diets for overall health. He knows that the people who are struggling to make it every month are going to have a hard time eating well. He has come up with a diet plan that is going to help people make the most of the budget they have to work with. Don’t forget to check out his writings for the Huffington Post or one of his bestselling books.
When Daniel Amen speaks about this diet, he is talking about simplifying everything. He wants the poor to understand that their diet does not have to be that complex. They can make a few simple changes to make sure that they are healthy.
Water And Skim Milk
Many people think that skim milk does not taste good, but a reduced intake of skim milk is going to help people remain healthy. Also, drinking more water is going to help to keep the family healthy. Daniel Amen knows that skim milk is the same price as regular milk, and he knows that people can use it just the same. Simply drinking water from the tap regularly will allow people to have cleaner systems.
Fruits And Vegetables
People can buy frozen fruits and vegetables so that they can cut down on the costs of purchasing them. They can store these items for months, but they will still have all the nutrients that they need. People should not avoid fruits and vegetables simply because the fresh versions are expensive.
The grains that Daniel Amen says will help are all very cheap. There are many grains such as barley that are so inexpensive that people can buy them in bulk over and over again without feeling the effects in their budget. These grains are very filling, and each bag has many servings in it. This is important so that people can maximize their budgets.
When people need help trying to stay healthy, they need to take a look at Daniel Amen’s diet. This diet is going to make it much easier for kids to do well in school, adults to do well at work and for the poor to remain healthy.
For more from Daniel Amen, you can follow him on Twitter. Also check out this video where he talks about the best foods for your brain!